Yoga for Kids: Fostering Healthy Growth
Hello, everyone! And today I want to talk to you about something I'm passionate about: the benefits of yoga for kids. Yoga is an ancient...
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rosario ortiz
- Sep 19
- 1 min
The dangers of procrastination and how to overcome them
Procrastination is a common issue that affects many people in their daily lives. It can take various forms, from delaying important tasks...
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rosario ortiz
- Sep 12
- 2 min
Discovering inner peace: breathing exercises
Greetings, everyone! today I want to share something that has been a true revolution in my life: breathing exercises. In a world filled...
8 views0 comments
rosario ortiz
- Sep 5
- 2 min
Guided meditation for restorative sleep
Daily stress, worries, and restlessness can hinder your ability to achieve restorative sleep. If you've been struggling with insomnia or...
13 views0 comments
rosario ortiz
- Aug 29
- 2 min
The canvas of being: weaving spirituality through the art of meditation
In the bustling modern life, finding moments of tranquility and connection is essential for our well-being. Meditation, a practice that...
4 views0 comments
rosario ortiz
- Aug 22
- 2 min
Harmony in Notes and Poses: The Fusion of Music and Yoga
In the constant pursuit of balance and well-being, humans have explored various disciplines to find ways to harmonize the body, mind, and...
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rosario ortiz
- Aug 15
- 2 min
Exploring the Fourth Chakra: Anahata and the Balance of Love
Welcome to a new chapter of our journey through the chakras! In this installment, we will dive into the intriguing and enriching world of...
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rosario ortiz
- Aug 8
- 2 min
BRUTAL are these words from actor Anthony Hopkins:
Let go of people who are not ready to love you. This is the hardest thing you will have to do in your life, and it will also be the most...
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rosario ortiz
- Aug 1
- 2 min
The Art of Quantum Leaps in Spirituality: A Leap Towards Inner Transformation
Spirituality is a path filled with mysteries and wonders that invites us to explore our true essence and the purpose of our existence. In...
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rosario ortiz
- Jul 25
- 2 min
Achieve Your Fitness Goals: How to Maintain Motivation and Focus
Welcome to my fitness blog! In this space, you will learn effective strategies to achieve your fitness goals and maintain motivation and...
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rosario ortiz
- Jul 18
- 2 min
The Power of the Third Chakra: Awakening Your Inner Strength
In the chakra system, the third chakra, known as the Solar Plexus or Manipura chakra, is considered a center of personal power and...
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rosario ortiz
- Jul 11
- 2 min
Exploring the Mysteries of the Universe: The spiritual connection beyond the stars
The universe has always been a fascinating subject for humanity. Gazing at the vastness of space, the shining stars, and expanding...
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rosario ortiz
- Jul 4
- 2 min
Happiness in the everyday: How to find it in the little things in life
In the pursuit of happiness, we often focus on ambitious goals and major achievements, believing that attaining them will be the key to...
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rosario ortiz
- Jun 27
- 2 min
How Digital Detox Can Benefit Your Mental Health
In today's society, we are constantly connected to technology, which can have a negative impact on our mental health. Overexposure to...
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rosario ortiz
- Jun 20
- 2 min
Balanced Nutrition: The Path to a Healthy Mind and Body
Maintaining a healthy mind and body is essential for enjoying a fulfilling and energetic life. One of the key foundations to achieve this...
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rosario ortiz
- Jun 13
- 2 min
The Second Chakra: Creative and Emotional Energy
What is the second chakra? The second chakra, also known as the sacral chakra or Svadhisthana in Sanskrit, is located in the pelvic...
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rosario ortiz
- Jun 6
- 2 min
Improving Empathy and Communication: The Power of Mindfulness in Your Relationships
In our daily interactions, empathy and effective communication play a fundamental role in strengthening our relationships. However,...
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rosario ortiz
- May 30
- 2 min
From Complaint to Gratitude: Change Your Perspective and Transform Your Daily Life
How many times a day do we find ourselves complaining about everyday situations? From morning traffic to rainy weather, it seems that...
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rosario ortiz
- May 23
- 2 min
Emotional Balance in Uncertainty: Self-Care and Support for Finding Inner Peace
We live in a world full of uncertainty, where rapid changes and unpredictable situations can generate anxiety and stress in our lives....
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rosario ortiz
- May 16
- 2 min
How to incorporate yoga into your daily exercise routine
Yoga is an ancient physical and mental discipline that originated in India. Over the years, it has become a popular practice worldwide...
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